Breakthrough Single Sessions

I help you uncover the root cause of your issues and finally get free from what has been keeping you stuck!

To support you in experiencing clarity, healing, freedom, and balance in your life, I use a variety of effective, trauma-informed modalities including:

  • Internal Family Systems (IFS, also known Parts or Inner Child Work)
  • energy medicine
  • powerful mindset shifts
  • nervous system regulation techniques
  • nutrition
  • mindful self-expression
  • compassionate communication

As a coach, I teach you how to deepen your inner connection and master your own gifts and wellness map.

I have successfully supported clients on their path to healing from anxiety, panic attacks, depression, ADHD, burnout, low self-esteem, insomnia, digestive issues, chronic fatigue, chronic pain, and more!

Everything begins in communication, so we start with internal communication: self talk, nutrition, releasing stress, self-care, and boundaries.

Recreating your relationship with yourself is the gateway for you to get the life you want and deserve. 🤩

Then we move to external communication including navigating conflict, recreating relationships, and boundary creation and maintenance.

My practice (and my life) is not run like a Boot Camp…

As you begin to transform your inner world, I lovingly support you when it’s tough, breakdowns happen, when you feel discouraged and want to give up.

I help you sort through why you may not feel like continuing, the root of your overwhelm, why you believe you might not be able to get to your desired destination, and gain clarity, healing, and freedom from your pain.

I guide you through that gateway and beyond, and invite you forward with so much compassion, tenderness, support, and love.

The healing journey can be confusing, long, and lonely without someone walking alongside you, showing you the path, helping you carry what feels like too much.

I make it more fun, too! 😊🤘

When you’re ready to dive in, I’m here to go with you 🥰

Are you ready to move from surviving to thriving? Take the first step and submit your application today!

Are you ready to experience freedom, inner peace, and clarity so you can have a more meaningful experience of life?

Submit an application to work with me today!

During the application process, we will:

-explore your life vision and goals

-share your desires and specific needs

-determine if working together is a good fit to meet your goals