I help you uncover the root cause of your issues and release you from the muddy waters that have been keeping you stuck!
In our work together, I won’t try to fix you, cheer you up, or just give you coping skills– but I will help you permanently heal as quickly as possible.
To support you in experiencing healing, clarity, fulfillment, and balance in your life, I use a variety of effective, trauma-informed modalities including:
- Internal Family Systems (IFS, also known Parts or Inner Child Work)
- energy medicine
- powerful mindset shifts
- nervous system regulation techniques
- mindful self-expression
- compassionate communication
I have successfully supported clients in healing from anxiety, panic attacks, depression, ADHD, burnout, low self-esteem, insomnia, digestive issues, chronic fatigue, chronic pain, and more!
I only use compassionate, effective methods to support you in rapid healing and growth.
We will work through what is preventing you from accessing deep levels of self-love: recreating your relationship with yourself is the gateway for you to get the life you want and deserve. 🤩
You will deepen your self-care practices, create more compassionate self-talk, embodiment practices, and mindful nutrition as well as learn to effectively navigate conflict, recreate your relationships, and how to create and maintain healthy boundaries.
As you begin to transform your inner world, I lovingly support you when it’s tough, when you feel discouraged and want to give up.
I help you sort through why you may not feel like continuing, the root of your overwhelm, why you aren’t able to reach your goals, and gain clarity, healing, and freedom from your pain.
Together, we will move through the gateway of your inner connection and beyond, and invite you forward with so much compassion, tenderness, support, and love.
The healing journey can be confusing, long, and lonely without someone walking alongside you, showing you the path, helping you carry what feels like too much.
I make it more fun, too! 😊🤘
When you’re ready to dive in, I’m here to go with you 🥰